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I'm back...took a couple weeks off, up 3 pounds.
Thanksgiving was great, even though I fell off, I did exercise.
Happy Monday
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1664 kcal
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Fat: 52.85g | Prot: 65.22g | Carb: 230.94g.
Breakfast: PowerBar Energy Bites - Oatmeal Raisin, Kellogg's Special K 90 Calorie Bar. Lunch: P.F. Chang's Egg Rolls, Brown Rice, Chinese Fried Rice. Dinner: Culver's Beef Pot Roast Dinner. more...
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gaining 1.2 lb a week
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