vphipps's Journal, 26 November 2018


Diet Calendar Entries for 26 November 2018:
1490 kcal Fat: 122.50g | Prot: 73.58g | Carb: 22.98g.   Breakfast: Smoked or Cured Ham, Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Now Foods MCT Oil. Dinner: Strawberry cheese cake, Sweet Pototoes, Smoked or Cured Ham. Snacks/Other: Bacon cream cheese fat bomb, Sour cream and onion crackers, Bacon cream cheese fat bomb. more...
2208 kcal Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Stairs (Climbing Stairs) - 5 minutes, Fitbit - 23 hours and 53 minutes. more...

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Comments 
Holiday ham and 2 eggs. Yummy! 
26 Nov 18 by member: vphipps
YUMM!!! 
26 Nov 18 by member: Cody Rachel

     
 

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