jaastruthers's Journal, 26 November 2018

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 64.00g | Prot: 65.50g | Carb: 299.56g.   Breakfast: Quaker Life Cereal - Original, Publix 1% Lowfat Grade A Milk, Coffee, Friendly Farms vanilla caramel. Lunch: Dutch Country Pumpkin Roll, Kraft Deli Deluxe American Cheese Slices, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Morningstar Farms Veggie Dogs, Great Value Enriched Hamburger Buns. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Smucker's Apple Butter, Blueberry Pancakes, Season's Choice Potato Puffs, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), Reese's Miniature Peanut Butter Cups (5), Hershey's Milk Chocolate (Fun Size), Nestle Kit Kat (Fun Size), Airheads Blue Raspberry, Airheads Cherry, Sweet Tarts Soft & Chewy Ropes, Nestle Milk Chocolate Bar (Fun Size), Snickers Snickers Bar (Miniatures), 3 Musketeers 3 Musketeers (Fun Size). more...

2516 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, breastfeeding - 2 hours, childcare, sitting - 2 hours, Yoga - 25 minutes. more...