Weigh In record (no journal entry) for 26 November 2018
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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833 kcal
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Fat: 44.01g | Prot: 31.25g | Carb: 84.72g.
Breakfast: Kraft Extra Sharp Cheddar Cheese. Lunch: Chunky Chicken Noodle Corn Soup . Snacks/Other: Nutiva Coconut Chips, Trader Joe's Organic Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack, Nabisco Good Thins The Potato One Original. more...
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gaining 0.1 lb a week
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