Weigh In record (no journal entry) for 26 November 2018
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189.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1413 kcal
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Fat: 44.82g | Prot: 141.91g | Carb: 108.60g.
Breakfast: Chicken Thigh, Tea with Milk. Lunch: Fuji Apples, Bananas , Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Arnold Classic 100% Whole Wheat Bread, Roasted Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Crunchmaster Multi-Grain Crackers, Tea with Milk. more...
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losing 7.0 lb a week
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