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jadams
Journal
22 Sep 12
jadams's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
143.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2012:
1090 kcal
Fat: 55.50g | Prot: 28.00g | Carb: 135.00g.
Breakfast:
Peanut butter, light bread, oat fit.
Lunch:
Edy's grand slow churn ice cream, Fresh French fries.
Snacks/Other:
Wheat thins, SnickerS ice cream bar.
more...
2057 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
more...
steady weight
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