Weigh In record (no journal entry) for 22 September 2012
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1117 kcal
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Fat: 20.87g | Prot: 63.34g | Carb: 174.93g.
Breakfast: adoçante, leite magro, cereais. Lunch: abacaxi, salada. Dinner: salada de couve e cenoura, crepe, salada de fruta, Frango cozido. Snacks/Other: clementina, fiambre de peru, manteiga magra, pão. more...
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1191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.9 lb a week
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A.Joana's weight history
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