Weigh In record (no journal entry) for 22 September 2012
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1004 kcal
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Fat: 49.28g | Prot: 68.27g | Carb: 72.00g.
Breakfast: Cafe con Leche ( Whole Milk No Sugar), Beef Empanadas. Lunch: Coca Cola (16 oz), prime rib. more...
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steady weight
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