Boxingvic's Journal, 22 September 2012

198.0 lb Lost so far: 36.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 29.14g | Prot: 125.03g | Carb: 79.62g.   Breakfast: banana, total greek yorgurt, blueberries. Lunch: chicken breast. Dinner: grapes, zucchini, red pepper, tomato, onion. Snacks/Other: protein drink, almonds. more...

3030 kcal

Activities & Exercise: Circuit Training - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours and 15 minutes. more...