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pramos621
Journal
22 Sep 12
pramos621's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
173.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 September 2012:
129 kcal
Fat: 0.54g | Prot: 1.01g | Carb: 33.83g.
Breakfast:
mango.
more...
2517 kcal
Activities & Exercise:
Run/Walk Treadmill 4.86 miles - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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