|
annual phys 12/4. seems like a good time to rededicate myself
Diet Calendar Entries for 25 November 2018:
|
2361 kcal
|
Fat: 73.89g | Prot: 82.95g | Carb: 347.00g.
Breakfast: Coffee with Sugar, Ham and Cheese Sandwich. Lunch: Smoothie King Muscle Punch Smoothie (1 OZ). Dinner: Cracker Barrel Cornbread Muffin, Macaroni or Noodles with Cheese, Kroger Grilled Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Sweetpotato Pie, Water. more...
|
|
4404 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdadtee's weight history
|