Spastik's Journal, 25 November 2018


Diet Calendar Entries for 25 November 2018:
2766 kcal Fat: 93.69g | Prot: 140.57g | Carb: 354.73g.   Breakfast: Lemonade, Pines Wheat Grass Powder , Vibrant Health Green Vibrance, Optimum Nutrition Amino Energy, Cappuccino, Bragg Organic Apple Cider Vinegar. Lunch: Peanut Butter Cookie with Chocolate, Kroger Hard Salami, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Great Value Mountain Trail Mix, Smucker's Strawberry Jelly, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Breakfast Smoothie, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: Celery , Mushrooms , Spinach Salad, Quinoa (Cooked), Simply Nature Sweet Apple Chicken Sausage, Simply Nature Mild Sweet Italian Chicken Sausage. Snacks/Other: Nestle Kit Kat (Fun Size), Peanut Butter Cookie with Chocolate, Nestle Kit Kat (Fun Size), Smucker's Butterscotch Sundae Syrup, Lactaid Chocolate Ice Cream, Boursin Garlic & Fine Herbs Gournay Cheese, Cheddar Cheese , Specially Selected Rosemary Artisan Crackers, Publix Red Seedless Grapes. more...
2290 kcal Activities & Exercise: Raking - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

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