Weigh In record (no journal entry) for 22 September 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2695 kcal
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Fat: 139.78g | Prot: 171.47g | Carb: 180.09g.
Breakfast: Espresso Coffee, No Calorie Sweetener Packets. Dinner: Red Table Wine, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Milk Chocolate Coated Almonds, Pork Roast, 12 Grain Bread, Arla Dofino Havarti Sliced Cheese, Chewing Gum (Sugarless). more...
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3296 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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