LyolikB's Journal, 26 November 2018

125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1520 kcal

Fat: 36.18g | Prot: 161.31g | Carb: 138.57g.   Breakfast: Milk (Whole Milk, Dry), Dry Roasted Peanuts (without Salt), Raisins, Sunreal Dried Apricots, Harraways Wholegrain Oats. Lunch: Deli Turkey or Chicken Breast Meat, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots (from Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buckwheat, Mixed Vegetables (Frozen), Cucumber and tomato salad with yougurt. Snacks/Other: Countdown Shaved Pastrami, Rotfront Dushes/Barbaris, Rose-Apples, Cinderella Pitted Prunes, Whittaker's 50% Cocoa Dark Block, Unroasted Almonds, Prot panckakes. more...

2261 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 1 hour, Showering - 24 minutes, Walking (moderate) - 3/mph - 2 hours, Breastfeeding - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sitting - 3 hours, Cross Training - 30 minutes. more...