Weigh In record (no journal entry) for 25 November 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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3105 kcal
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Fat: 114.09g | Prot: 144.70g | Carb: 387.58g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Egg Beaters Egg Beaters - Original, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Butter. Lunch: HoneyBaked Honey Baked Ham, Coca-Cola Coca-Cola Classic (12 oz), Bagel. Dinner: McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Unsalted Whipped Butter Stick, Toasted Bagel. more...
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2961 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 1 hour and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 10 hours and 39 minutes. more...
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gaining 0.2 lb a week
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