Weigh In record (no journal entry) for 25 November 2018
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174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1059 kcal
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Fat: 29.58g | Prot: 81.50g | Carb: 135.58g.
Breakfast: Vital Proteins Beef Gelatin, Tea (Brewed), Water, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat, Water, Trader Joe's Baby Carrots. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Boar's Head Roasted Garlic Hummus, Kroger Swiss Cheese, Dare Breton Multigrain Crackers, Water. more...
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2432 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 1.2 lb a week
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