Weigh In record (no journal entry) for 29 May 2010
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387.0 lb
Lost so far: 7.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1857 kcal
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Fat: 61.06g | Prot: 183.10g | Carb: 148.02g.
Breakfast: Lasagna with Meat Sauce, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: LEAN CUISINE CHICKEN FETTUCCINI, 100% Whey Protein Powder - Vanilla. Dinner: Lite Bleu Cheese Dressing & Dip, Crumbled Gorgonzola Cheese, Romaine, Seasoned Croutons, Sandwich Thins - 100% Whole Wheat, 2% Milk Singles Sharp Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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5545 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 3.5 lb a week
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