Weigh In record (no journal entry) for 25 November 2018
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142.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1129 kcal
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Fat: 48.03g | Prot: 81.91g | Carb: 100.84g.
Lunch: Granny Smith Apples, Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cheesecake , Granny Smith Apples, Butternut Squash Soup, Parmesan Cheese (Grated) , Qdoba Mexican Grill Shredded Beef, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Brownie, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 1.4 lb a week
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