Weigh In record (no journal entry) for 25 May 2010
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389.0 lb
Lost so far: 5.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1996 kcal
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Fat: 51.72g | Prot: 176.84g | Carb: 215.60g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Boneless & Skinless Chicken Breasts. Lunch: Sandwich Thins - 100% Whole Wheat, Lasagna with Meat Sauce. Dinner: Original Meatballs, Salisbury Steak with Macaroni and Cheese, Bananas, Caesar Dressing, Romaine, Seasoned Croutons, Parmesan Cheese (Shredded), 100% Whey Protein Powder - Vanilla. Snacks/Other: Fresh Watermelon, G2 Fruit Punch, Apple Juice (Canned or Bottled). more...
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5595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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