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jamisonmatt
Journal
22 Sep 12
jamisonmatt's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
223.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
2001 kcal
Fat: 66.37g | Prot: 106.98g | Carb: 235.91g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Light Cucumber Ranch Reduced Fat Dressing, Baby Carrots, Ham and Cheese Sandwich, Mexican Style Chicken Fiesta.
Dinner:
BBQ Chicken Pizza.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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