neotiny's Journal, 22 September 2012

Things are great. Day 2 of no junk food.

245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.31g | Prot: 106.72g | Carb: 113.50g.   Breakfast: egg, Ketchup. Lunch: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Whole Dill Pickles, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Crunchy Taco. Snacks/Other: Gala Apples, Pears, raw almond slivers, yo lite fat free peach yogurt. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...