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Brownc1121
Journal
22 Sep 12
Brownc1121's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
280.8 lb
Lost so far:
11.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
2002 kcal
Fat: 94.04g | Prot: 59.93g | Carb: 233.52g.
Breakfast:
Country Ham Biscuit, Hash Rounds (Small).
Lunch:
Natural Cut French Fries (Small), Charbroiled BBQ Chicken Sandwich.
Dinner:
Kit Kat, Grilled Cheese Sandwich, Movie Theater Popcorn.
Snacks/Other:
Stila Oat Cookie Bar with Fruit Filling - Strawberry.
more...
3437 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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