Weigh In record (no journal entry) for 22 September 2012
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240.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1658 kcal
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Fat: 120.11g | Prot: 86.30g | Carb: 66.98g.
Breakfast: Bacon, Butter, Boiled Egg, Almonds, Bananas. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Black Forest Ham, Cheddar Cheese, Original Pepperoni. Dinner: Cream Cheese Dip, Cauliflower, Broccoli, Baby Carrots, Strawberries, Pineapple. more...
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losing 0.9 lb a week
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