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7 wks out. NATs
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130.0 lb
Lost so far: 3.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1401 kcal
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Fat: 18.61g | Prot: 188.47g | Carb: 119.20g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Baked Potato (Peel Not Eaten), All Natural Turkey Breast Filets, Tilapia (Fish) , Broccoli , Tender French Beans, Baked Potato (Peel Not Eaten). Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: 100% Liquid Egg Whites, Egg, Baked Potato (Peel Not Eaten), All Natural Turkey Breast Filets. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 4 hours and 45 minutes, Resting - 8 hours. more...
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losing 0.7 lb a week
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