Weigh In record (no journal entry) for 24 November 2018
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287.0 lb
Lost so far: 103.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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372 kcal
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Fat: 18.02g | Prot: 11.97g | Carb: 41.65g.
Breakfast: Carrots, Hill Country Fare Broccoli Rice Casserole, Dressing with Chicken or Turkey and Vegetables. more...
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losing 0.6 lb a week
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