Weigh In record (no journal entry) for 24 November 2018
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1051 kcal
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Fat: 53.83g | Prot: 21.59g | Carb: 128.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Meat Pie, Raspberries, Whipped Heavy Cream (Sweetened). more...
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gaining 12.6 lb a week
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