JamesHosking's Journal, 24 November 2018

Weigh In record (no journal entry) for 24 November 2018
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2018:
534 kcal Fat: 13.60g | Prot: 10.10g | Carb: 90.50g.   Snacks/Other: Helga's Pumpkin Seed & Grain, Nutella Hazelnut Spread with Cocoa, Coca-Cola Coca-Cola (375ml). more...
losing 4.6 lb a week


Comments 
good loss 🎅💕 
23 Nov 18 by member: trishjones

     
 

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