Weigh In record (no journal entry) for 24 November 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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534 kcal
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Fat: 13.60g | Prot: 10.10g | Carb: 90.50g.
Snacks/Other: Helga's Pumpkin Seed & Grain, Nutella Hazelnut Spread with Cocoa, Coca-Cola Coca-Cola (375ml). more...
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losing 4.6 lb a week
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