Weigh In record (no journal entry) for 23 November 2018
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2074 kcal
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Fat: 46.36g | Prot: 107.87g | Carb: 205.10g.
Breakfast: Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom, Kashi GOLEAN Original Cereal. Lunch: Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Dinner: Mashed Potato, Turkey Dark Meat. Snacks/Other: Chardonnay Wine. more...
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losing 1.1 lb a week
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