jasonfahy's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012

228.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

552 kcal

Fat: 5.93g | Prot: 16.41g | Carb: 110.69g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nectarines, Strawberries. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history