Weigh In record (no journal entry) for 23 November 2018
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2454 kcal
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Fat: 99.34g | Prot: 65.47g | Carb: 327.12g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Publix 1% Lowfat Grade A Milk, Millville Chocolate Mint Cookie Granola, Post Honey Bunches of Oats with Almonds. Lunch: Burger King Strawberry Milk Shake (Small), Heinz Tomato Ketchup, Burger King Cheesy Tots Potatoes (9 Pieces), Burger King French Fries (Large). Dinner: Pizza Hut Breadsticks, Carrots, Pizza Hut Wedge Fries, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Reese's Peanut Butter Pumpkins (17g), Chocolate Cream Pie. more...
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2115 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 26 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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losing 0.9 lb a week
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