nargasai's Journal, 23 November 2018

187.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 56.84g | Prot: 111.22g | Carb: 151.16g.   Breakfast: Clementines , Tea with Milk. Lunch: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted) . Dinner: Carrot Cake without Icing, Arnold Classic 100% Whole Wheat Bread, Bombay Kitchen Chicken Biryani. more...

525 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...