Weigh In record (no journal entry) for 21 September 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1214 kcal
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Fat: 53.20g | Prot: 80.61g | Carb: 101.89g.
Breakfast: Orange Juice (Unsweetened, Canned), Pepper Jack Cheese, Ketchup, One Dozen Grade A Eggs Large white. Lunch: Light & Fit 0% Plus - Strawberry, Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Spring Mix Salad, Pepper Jack Cheese, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, No Sugar Added Mixed Fruit, Frozen Strawberries, Frozen Pineapple. Dinner: Salsa Verde, Border Sauce - Mild, Fat Free Cheddar Cheese, Spring Mix Salad, Fajita Chicken, La Banderita Flour Tortilla. Snacks/Other: Deluxe Mixed Nuts. more...
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3023 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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