Weigh In record (no journal entry) for 23 November 2018
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152.8 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1406 kcal
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Fat: 49.85g | Prot: 100.78g | Carb: 140.85g.
Breakfast: Abacaxi, Canastra Queijo Minas Artesanal, Trigo Vita Pão de Forma, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Abacaxi, Yoki Polvilho Doce, Growth Supplements Albumina (14g), Canastra Queijo Minas Artesanal. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Hortifruti Patinho Moído. Snacks/Other: Ovo Frito, Extra Pão Francês, Extra Pão Francês Integral. more...
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steady weight
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