Weigh In record (no journal entry) for 21 September 2012
|
234.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
395 kcal
|
Fat: 26.64g | Prot: 21.60g | Carb: 16.16g.
Lunch: reduced sugar ketchup, No bean Chili. Snacks/Other: roasted almonds planters. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Member548's weight history
|