Weigh In record (no journal entry) for 23 November 2018
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110.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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987 kcal
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Fat: 29.86g | Prot: 132.30g | Carb: 49.32g.
Breakfast: Помидоры, Вареное Яйцо, Сырко Мягкий Сливочный Сыр с Огурцом и Укропом, Dr. Korner Хлебцы Бородинские, Огурец (без Кожуры). Lunch: Руккола, Лента Филе Трески, Просто Брокколи, Огурец (без Кожуры). Dinner: Простоквашино Творог 2%, Фруто Няня Пюре Яблоко. Snacks/Other: Белевская Пастила Пастила Белевская без Сахара, Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
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2442 kcal
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Activities & Exercise:
Sleeping - 10 hours, Shopping - 1 hour, Studying - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Apple Health - 0 minutes, Showering - 20 minutes, Bathing - 20 minutes, Driving - 45 minutes, Water Aerobics - 45 minutes, Washing Dishes - 1 hour and 20 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 12.3 lb a week
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