Weigh In record (no journal entry) for 21 September 2012
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179.6 lb
Lost so far: 10.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1698 kcal
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Fat: 44.83g | Prot: 88.59g | Carb: 239.74g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup, Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel) , Green Goodness Fruit Smoothie , Medium Cheddar Cheese Sliced, Millet-Chia Bread, Oven Roasted Turkey, Romaine Lettuce. Dinner: Organic Dried Cranberries, Kale , Romaine, Tamari Sesame Dressing, Cucumber (with Peel) . Snacks/Other: Light Vanilla Creme Protein Shake, Nonfat Plain Greek Yogurt, Bananas , Silky Smooth Dark Chocolate Promises, Organic Strawberry Spread. more...
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2284 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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