Weigh In record (no journal entry) for 21 September 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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663 kcal
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Fat: 14.13g | Prot: 31.43g | Carb: 101.51g.
Breakfast: butter, asiago bagel. Lunch: Mediterranean Seafood Sauce, Shrimp, Penne Pasta. more...
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losing 4.2 lb a week
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mrsmilon's weight history
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