Weigh In record (no journal entry) for 21 September 2012
|
170.2 lb
Lost so far: 80.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
1148 kcal
|
Fat: 59.50g | Prot: 46.52g | Carb: 108.12g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: French Fries (Small). Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Chocolate Almond Thins, Vanilla Ice Creams, Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauramckie's weight history
|