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Cbkaz5
Journal
21 Sep 12
Cbkaz5's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
200.0 lb
Lost so far:
67.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
2231 kcal
Fat: 64.82g | Prot: 80.98g | Carb: 245.21g.
Breakfast:
Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Six Cheese Bagel.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club.
Dinner:
Loaded Mashed Potatoes, Turkey Meatballs.
Snacks/Other:
Dark Chocolate Miniatures, Noble Pils.
more...
2429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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