johntar's Journal, 29 May 2010

Weigh In record (no journal entry) for 29 May 2010

242.0 lb Lost so far: 40.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:

1360 kcal

Fat: 51.50g | Prot: 123.00g | Carb: 105.00g. Breakfast: 100% Whole Wheat Bagel. Lunch: McDouble. Dinner: Turkey Burgers. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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