Weigh In record (no journal entry) for 29 May 2010
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247.6 lb
Lost so far: 4.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2075 kcal
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Fat: 96.97g | Prot: 65.28g | Carb: 255.68g.
Breakfast: Danish Pastry with Cheese, Sesame Bagel. Lunch: Greek Pasta Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Green String Beans, Victoria's Filet (7 oz), Bloomin' Onion. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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