Weigh In record (no journal entry) for 21 September 2012
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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3473 kcal
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Fat: 154.69g | Prot: 174.63g | Carb: 340.54g.
Breakfast: Ground Turkey (Cooked), Pure Almond Milk - Vanilla, 80 Calorie Cereal - Honey Squares. Lunch: Sushi with Vegetables, Pepper Steak, Broccoli, Broccoli Chicken. Dinner: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Snacks/Other: Lite Beer (Bottle), Thin Crust Cheese Pizza, Queso Cheese Dip, Scoops! Corn Chips (Family Size), Diet Pepsi, Nacho Cheese, Soft Pretzels, Diet Mountain Dew (Can), Provolone Cheese , Roast Beef, Cucumber (with Peel) , Light Ranch Dressing, Baby Carrots , Coffee, Coffee, Water. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 0.6 lb a week
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