Weigh In record (no journal entry) for 22 November 2018
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171.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1027 kcal
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Fat: 38.49g | Prot: 46.47g | Carb: 106.05g.
Breakfast: Custard or Cream Filled Puff Pastry, Tea with Skimmed Milk, Coffee. Lunch: Asda Victoria Sponge, Tea with Skimmed Milk. Dinner: Light Beer, Cabbage, Green Peas (Frozen), Paxo Sage and Onion Stuffing, Carrots, Yorkshire Pudding, Tesco Pork Chop, Mashed Cauliflower. Snacks/Other: Sponge Cake with Icing, Coffee with Milk. more...
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2442 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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