Weigh In record (no journal entry) for 21 September 2012
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124.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1290 kcal
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Fat: 26.89g | Prot: 48.57g | Carb: 85.73g.
Breakfast: poached eggs, whole grain bread. Dinner: chicken, soy sauce, rocket, cucumber, cherry tomatoes, alfalfa, carrot. Snacks/Other: white wine, white wine, white wine, lemon juice. more...
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losing 15.4 lb a week
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carlavaneeden's weight history
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