Weigh In record (no journal entry) for 22 November 2018
|
187.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1050 kcal
|
Fat: 40.58g | Prot: 122.73g | Carb: 44.81g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Driscoll's Blueberries, Tea with Milk. Dinner: Cranberries , Roasted Dark Turkey Meat (Skin Not Eaten), Turkey Gizzard (Cooked, Simmered) . more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|