Weigh In record (no journal entry) for 22 November 2018
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205.3 lb
Lost so far: 77.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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2421 kcal
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Fat: 91.86g | Prot: 112.70g | Carb: 279.95g.
Breakfast: Donatello Pizza z Szynką i Serem, Biedronka Croissant z Masłem. Lunch: Tarczyn Sok Czarna Porzeczka. Dinner: Nasza Spiżarnia Marchewka Zasmażana, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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steady weight
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nostro1's weight history
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