Jasperlulu's Journal, 21 September 2012

147.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.44g | Prot: 57.89g | Carb: 116.48g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Crunchy Bran Muesli. Lunch: Chicken & Bean Salad. Dinner: Lettuce Salad with Assorted Vegetables, Tuna Rigatoni. Snacks/Other: Strawberries, Fruit and Spice Oat Biscuit. more...

2136 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...