36 hour fast yesterday. Weight does seem to be dropping slowly, but surely and today I get to eat just what I want :-)
|
160.2 lb
Lost so far: 18.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2065 kcal
|
Fat: 71.42g | Prot: 104.22g | Carb: 209.52g.
Breakfast: Butter, Sliced Ham, Farmhouse Batch Multigrain. Lunch: Beer, Chicken Soup, Chicken Fried Rice. Dinner: Green Peas (Frozen), Fried Potatoes, Cooked Salmon. Snacks/Other: Gin, Chocolate Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1858 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|