Weigh In record (no journal entry) for 22 November 2018
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2275 kcal
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Fat: 60.36g | Prot: 63.69g | Carb: 360.02g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Tesco Salt & Vinegar Crisps, Monster Munch Pickled Onion Crisps (35g), Marks & Spencer Mini Choc Chip Cookies, Granny Smith Apples, Go Ahead! Fruit Bakes, Kellogg's Nutri-Grain Breakfast Bakes Choc Chip. Dinner: Milky Way Milky Way Bar, Ambrosia Rice Pudding Pot, Heinz Baked Beans , Toasted Bread, Sliced Ham. more...
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2614 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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