Weigh In record (no journal entry) for 22 November 2018
|
138.5 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
1537 kcal
|
Fat: 59.53g | Prot: 58.50g | Carb: 186.67g.
Breakfast: Bolletje Ontbijtcrackers Meerzaden, Calvé Pindakaas Light. Lunch: Banaan, AH Magere Franse Kwark, Quaker Cruesli Energy Mix. Dinner: AH Slagroom Schnitt, Bertolli Pastaschelpen Bolognese. Snacks/Other: Bolletje Kruidnoten. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renner123's weight history
|